7 Best Foods To Eat When You Have Dry Mouth

Dry mouth, also known as xerostomia, is a condition characterized by a lack of saliva production in the mouth. It can be caused by various factors, including medication side effects, dehydration, and certain medical conditions. Individuals experiencing dry mouth often face discomfort and difficulty in chewing, swallowing, and speaking, which can significantly impact their quality of life. 

While there are medical treatments available for managing dry mouth, dietary modifications can also play a crucial role in alleviating symptoms and promoting oral health.

In this blog, we’ll explore the importance of diet in managing dry mouth and highlight the seven best foods to eat when experiencing this condition. These foods are specifically chosen for their hydrating properties, ability to stimulate saliva production and nutritional value. 

By incorporating these foods into your diet, you can not only relieve the discomfort associated with dry mouth but also support overall oral health and well-being.

1. Moisture-Rich Fruits

Incorporating moisture-rich fruits into your diet can help alleviate dry mouth symptoms and keep your mouth hydrated. Here are some fruits to include:

• Watermelon: With its high water content, watermelon provides hydration and a refreshing taste, making it an excellent choice for combating dry mouth.
• Grapes: Grapes are not only juicy but also packed with water, helping to moisten the mouth and stimulate saliva production.
• Citrus Fruits: Citrus fruits like oranges and lemons are not only hydrating but also acidic, which can help stimulate saliva flow and alleviate dry mouth discomfort. However, be mindful if citrus exacerbates your symptoms.
  

2. Crunchy Vegetables

Incorporating crunchy vegetables into your diet can help increase saliva production and relieve dry mouth. Here are some vegetables to include:

• Carrots: Carrots are not only crunchy but also rich in water, providing hydration to the mouth and promoting saliva production.
• Celery: Celery has a high water content and requires extensive chewing, which stimulates saliva flow and helps alleviate dry mouth symptoms.
• Cucumber: Cucumbers are refreshing and hydrating, making them an excellent choice for combating dry mouth and keeping the mouth moist throughout the day.
  

3. Dairy Products

Dairy products are beneficial for combating dry mouth as they stimulate saliva production and provide moisture to the mouth. Here are some dairy options to consider:

• Yogurt: Yogurt contains probiotics that promote oral health and can help increase saliva flow, relieving dry mouth symptoms.
• Cheese: Cheese is rich in calcium and phosphorus, which are essential for maintaining healthy teeth and gums. Chewing on cheese can also stimulate saliva production.
• Milk: Milk is hydrating and can help moisten the mouth, providing temporary relief from dry mouth discomfort. Additionally, milk is a good source of calcium, which supports overall oral health.
  

4. Herbal Teas and Broths

Herbal teas and broths can provide soothing relief for dry mouth symptoms. Here are two options to consider:

• Peppermint Tea: Peppermint tea not only offers a refreshing flavor but also has natural properties that can stimulate saliva production. The menthol in peppermint helps to moisten the mouth and alleviate dryness.
• Vegetable Broth: Vegetable broth is hydrating and contains vitamins and minerals that support overall health. Sipping on warm vegetable broth can help keep the mouth moist and provide essential nutrients. Additionally, the savory flavor can be comforting and enjoyable.
  

5. Sugar-Free Gum and Candies

Sugar-free gum and candies can stimulate saliva flow, relieving dry mouth discomfort. Consider these options:

• Xylitol Gum: Xylitol is a sugar alcohol that not only sweetens gum but also helps prevent tooth decay. Chewing xylitol gum stimulates saliva production, providing moisture to the mouth and reducing dryness.
• Hard Sugar-Free Candies: Opt for sugar-free candies sweetened with alternatives like xylitol or sorbitol. These candies can increase saliva flow, helping to alleviate dry mouth symptoms while offering a sweet treat without contributing to tooth decay.
  

6. Healthy Fats

Incorporating healthy fats into your diet can help combat dry mouth. Consider these options:

• Avocado: Rich in healthy fats, avocados are a hydrating fruit that can help moisturize the mouth. Whether enjoyed on toast, in salads, or as guacamole, avocados provide essential fatty acids that promote saliva production.
• Olive Oil: Adding olive oil to your meals can help lubricate the mouth and throat, reducing dry mouth symptoms. Use olive oil in cooking or salad dressings, or drizzle it over vegetables for a hydrating boost.
  

7. Hydrating Soups

Hydrating soups can be a comforting and nourishing option for individuals with dry mouth. These soups provide essential fluids and nutrients to keep the mouth moist and alleviate discomfort. Here are some hydrating soups to include in your diet:

• Chicken broth: Rich in fluids and electrolytes, chicken broth helps to replenish lost fluids and maintain hydration levels in the body.
• Vegetable soup: Packed with hydrating vegetables like celery, carrots, and zucchini, vegetable soup provides essential vitamins and minerals while keeping the mouth moist.

Hydration is Key

Hydration is essential for combating dry mouth and maintaining optimal oral health. Here’s why staying hydrated matters:

• Water is crucial for saliva production, which helps lubricate the mouth and wash away food particles and bacteria.
• Hydrating beverages like herbal teas and coconut water can also provide relief from dry mouth symptoms.
• Avoid sugary and caffeinated drinks, as they can exacerbate dehydration and contribute to dry mouth.
• Sip water throughout the day to keep your mouth moist and prevent discomfort.
• Consider using a humidifier in your home to add moisture to the air, especially during dry weather or in air-conditioned environments.

Avoiding Dry Mouth Triggers

Avoiding dry mouth triggers is essential to minimize discomfort and maintain oral health. Certain substances and foods can exacerbate dry mouth symptoms, including:

• Caffeine and alcohol: These beverages can lead to dehydration and worsen dry mouth symptoms. Opt for decaffeinated drinks and limit alcohol consumption to alleviate dryness.
• Salty and spicy foods: Salty foods can further dehydrate the mouth, while spicy foods may irritate the oral tissues, exacerbating dry mouth discomfort.

Incorporating moisture-rich foods and beverages into your diet can effectively alleviate dry mouth symptoms and promote oral health. By hydrating properly and avoiding dry mouth triggers, you can enjoy improved comfort and overall well-being.